Back fr the dr...

Still need to wait for another 2 weeks before I can run ...

The swelling has gone down but it's still swelling..the blue-blacks are still around my foot( the dr said it's old blood, so juz have to wait for it to clear on its own) My physio said that my foot still look v swollen thou. She shld have seen it earlier man, think it looks like a big bak zhang!

Think i'll go back for training, but will avoid running. Although the dr advised me not to swim, i think i'll still do it. Just have to avoid using the ankle too much. My next physio appt will be in 3 weeks time, cos the appointments are full. Hm 3 weeks later..I dun really understand how will it help 3 weeks later.

This week is supposed to be e-Learning week but lessons are still in progress. For most of the lessons, they are still in progress. Oh well..but at least i can get a lil break in between IS cos it's the Sep Hols for the schools.