Yesterday during our water session, we have been asked to wear the wrist weights to train. Cos the weights din wrap nicely ard my small wrist, they were like rubbing agst my wrist instead. But when i tie it ard my forearm..woohoo..can totally feel the lactic acid buildup halfway thru the distance. I was also not able to lift up too much of the cycle.
Having the wrist weight forces us to drop our rowing shoulder/arm into the water, get a proper catch before pulling. I think this will help many who find "dropping" the shoulders a problem =)
I've been rather tired these days. Really looking forward to my end of year trip. Thou it's jus phuket..Im glad dat we'll be getting out of town to get some fresh air. Have just confirmed my hotel bookings for the accomodation at Phuket. Still wondering where else to head to after Phuket..Krabi? Ko Samui?
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