Egg Lovers?

Recently I realised that some of my students are over-eating eggs. Yeah the White which contains a wholesome of PROTEIN. but has one of the "deadliest" quantity of cholestrol in the yolk.

According to a reply from dietitian at NUH, one can eat up to a MAX of 4 egg YOLKS A WEEK. & on average, if one is between 18-60, you can eat up to 12 egg whites a day if the individual is not taking protein from other sources.

I thought it was quite an informative piece of article, especially for athletes.

A Random Thought

Just randomly thinking to myself one day.

First Home - Hougang
Second Home - Bukit Timah
Third Home - MacRitchie ( which has recently overtake the current 4th Position)
4th Home - Kallang

At least all these places have greens and water somewhere near =)

When I was 19...

The most recent SAVA race with the least recent photo ID. When I was 19...

And coincidentally, the number of the tag was 2245, quite similar to my Picanto- 2235! =)