Recently I realised that some of my students are over-eating eggs. Yeah the White which contains a wholesome of PROTEIN. but has one of the "deadliest" quantity of cholestrol in the yolk.
According to a reply from dietitian at NUH, one can eat up to a MAX of 4 egg YOLKS A WEEK. & on average, if one is between 18-60, you can eat up to 12 egg whites a day if the individual is not taking protein from other sources.
I thought it was quite an informative piece of article, especially for athletes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment